Why am I tired all the time?
Last Updated: 20.06.2025 06:53

15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
2. Don’t drink coffee after 1 pm.
They don’t know why though.
Listen to uplifting music.
- Fruits
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Raw dairy
- Red meat
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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Your gut will thank you.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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- Honey
Hang out with people who motivate you.
16. Don’t hang out with negative people.